Big life changes start with small steps. In today’s world, everyone is looking for the quick fix, the latest fad, or the coolest trends to get in physical shape. But not all gyms are created equally and not all workout styles lead to lasting results.
Everyone on our team has their own story and they’ve started somewhere just like many of our clients and members. Together as a team Jesse James Fit works with clients individually or in a small group providing over 30+ years of experience and knowledge of physical fitness and overall wellbeing to our members for their success.
Beyond the initial Personal Trainer cert many on our team have advanced their knowledge base and specialize in corrective training, senior training, stability, balance, athletic training, coaching & mentoring weight loss. The versatility of Personal Training goes beyond a workout with intention and a planned program to help members & clients make life long changes rather than simply provide a good workout
At Jesse James Fit we use over 7 different modalities of training in our workout to create a anaerobic and aerobic training state. In 30 minutes our HIIT style of training keeps the heart rate up and the metabolism burning body fat. With the versatility of our training structure & multi-joint movements workouts never get boring and challenge our members time and time again. Its been scientifically proven that the best way to avoid a plateau is to shock the muscles by utilizing different training styles and movement patterns during exercise. One of the unique features of our specially designed workouts are we can achieve great results in just 30 minutes 3-5 time a week. Members whom have been with us consistently for years have seen faster results than other methods they have tried in the past and have fun doing it in a social setting.
Nutrition designed meal plans with macro nutrients specific to ones goals would complement any desired fitness result and at Jesse James Fit we provide this. Losing weight would require a much different plan than say a one to build muscle, and a senior citizen would require a different set of macro nutrients than an adolescent. Both nutrition and exercise go hand in hand when it comes to reaching fitness goals. Whether it be training for a spartan race or losing weight for health reasons consistency and quality of nutrients differs among each individual. When it comes to training, a well calculated and balanced diet most definitely plays a role in performance and endurance. To maximize your desired fitness results visit Jesse James Fit to have a custom plan designed to meet your goals and nutrition needs.
At Jesse James Fit, we strive to be a positive influence in your life and our goal is to work with you throughout your entire transformation. Say you began as a weight loss client but after 12 months of training with Us at Jesse James Fit you have met your goal and exceed your expectations which is very common. Our Personal Trainers could also be considered as fitness coaches guiding you towards developing new goals and advanced physical ability. Each step of the way throughout your entire transition our Personal Trainers help you develop lifestyle changes or habits, provide accountability, challenge you towards achieving your goal. Most commonly making friends with other members and incorporating healthy life habits become a norm at Jesse James Fit. Call or email us today to learn more about the many benefits of our personal fitness training!